THE neuroplasticity hub
5 Tips for Better Brain Health
When: Tues., March 20, 2018 4-5pm
Where: Desert Mtn Sonoran Clubhouse
When: Mon., April 9, 2018 2-3pm
Where: Troon Fitness & Wellness Center
Train Your Brain Workshop II:
Build Your Story
When: Sat., March 24, 2018 10am-12pm
Where: Desert Botanical Garden
Instructor: Brain training expert Phyllis Strupp
RSVP: Register at 480-481-8171
Our brains are built to get better with age, but all too often outdated brain myths can hold us back from achieving better brain health. Learn the five science-based tips that can boost brain health now, and how brain training really works.
This session focuses on the most important brain asset, the default network, which is on charge of your personal memories and life story. Learn how this vital brain network does its job, and the role of dreams and self-talk in the default network's performance. You will take away a Personal Neuroplasticity Plan for your default network to help your brain get better with age. Class includes a copy of the book Better with Age: The Ultimate Guide To Brain Training. Instructed by author Phyllis Strupp. The initial Train Your Brain workshop is helpful, but not a prerequisite for this workshop.
CAN OUR BRAINS BE STRENGTHENED, STRETCHED AND EXERCISED?
Absolutely. Move beyond crossword puzzles, Sudoku and computer games and learn proven strategies to improve memory, increase vitality and sharpen the mind – at any age.
"After taking the Brain Investors brain training program, I stopped instructing my brain not to learn at work, and was able to learn and apply the required software training. A few days later, instead of getting fired from my job, I got an "MVP" award. I was absolutely shocked." ~ Carol